🍷 5 Rules for Drinking Alcohol & Still Losing Fat | Women's Hormone Health Guide
Description
Ladies, if you're on a fat loss or hormone health journey and you still want to enjoy alcohol… these are the 5 non-negotiables you MUST follow. Ignore them, and alcohol will wreck your metabolism, hormones, and results.
Inside this video, I break down:
✅ Why alcohol slows fat metabolism by up to 70% (and how to limit the damage)
✅ The exact alcohol detox supplements (N-acetyl cysteine + activated charcoal) to use before & after you drink
✅ How to track alcohol macros the right way (and why you should log it as carbs)
✅ The importance of cutting alcohol 2–3 hours before bed for recovery, sleep & fat loss
✅ Why you should drink less days than not (and how nightly drinking crushes hormones + gut health)
This is not about never drinking again. It's about drinking smarter so you can lose fat, balance hormones, and still enjoy life.
💌 If you want my FREE Alcohol Macros Tracking Guide so you can fit alcohol into your fat loss plan → DM me "ALCOHOL MACROS" on Instagram (@dylanaconrad).
👇 TIMESTAMPS 👇
0:00 Intro
1:05 Myth: Alcohol shuts off metabolism
2:30 Non-negotiable #1 – Alcohol Detox Supplements
5:10 Non-negotiable #2 – Tracking Macros & 80/20 Rule
7:30 Non-negotiable #3 – Track Alcohol as Carbs
10:00 Non-negotiable #4 – Cut Off Alcohol Before Bed
12:15 Non-negotiable #5 – Drink Fewer Days Than Not
15:00 Final Thoughts
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#FatLoss #HormoneHealth #AlcoholAndWeightLoss #MenopauseWeightLoss #Macros
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